Product Description Stress Management Guided Relaxation: helps release stress and teaches calming relaxation techniques(Recommended ages 5-10). Help your child release stress, worry and anxieties and experience calm instantly during quiet time or right before bed for an easy bedtime routine.Your child will learn the following:Mindfulness Techniques to alleviate AnxietiesBuild Self-ConfidenceOffers Strategies to Release Worries and FearsIncludes Positive Visualization and Guided ImageryHeightens Self AwarenessEnhances CreativityTeaches ConnectionTeaches Mindful AwarenessGrab your copy today and help your child learn all the techniques for mindfulness to be calmer at school and at home!Mellisa Dormoy, CHT is the founder and CEO of ShambalaKids School of Meditationand partner in theChildren's Meditation App PIKU® Calm Kids. She is the author of over 100 mindful guided meditations and hypnosis audios for both children and adults. She has co-authored a best-selling book with Joe Vitale from The Secret, written a children's meditation book Imagine That! and a book for professionals entitled Guided Imagery Work with Kids, all available here on Amazon. Her audio work can be found on iTunes, Spotify and Pandora, as well as the PIKU® app for children. You can find out more at Shambalakids. Review Thank you for these beautiful relaxation CDs. As a child psychologist, I am constantly looking for resources that will benefit my clients. The gentle music, calming voice over and the positive visualisations have been really appreciated by the young clients with whom I work. Little girls with busy, anxious minds have found these CDs to be both calming and relaxing at bedtime, enabling them to sleep more easily and 'shelve' their thoughts and concerns. Other little girls with self-doubt or worries have found the CDs reassuring and positive, giving them greater confidence in themselves and their decision making. My own two daughters are constantly taking the CDs from my desk, lying down in a quiet room and enjoying the serenity of the 'journeys' at the end of a busy day. Thank you for sharing the gift you have and for helping children in such a positive way. --Alison Brown, Psychologist, Melbourne Children's ClinicAs children grow and develop thought patterns that will be carried throughout their lifetimes, they are influenced daily by a multitude of external sources. Two major sources are their peers, who do not always say the kindest things, and advertising, which sends an incessant, false message that consumption brings happiness. The influences children are exposed to today have an enormous impact on their character development and outlook on life as they mature and enter adulthood. Mellisas delightful stories are very enjoyable to listen to, as they plant seeds of nurturing thoughts and feelings that encourage the listener to use their innate resources and skills to have healthy, life-affirming thoughts that they will carry throughout their lives. It is wonderful that we have a truly golden opportunity to gift our children with stories which elicit self-esteem and positive self-talk. Mellisas wonderful CDs contain exactly the kind of inspiration that our most important generation needs now to grow and blossom. --David Rothstein, CHt.My son had a lot of issues with anxiety and tummy aches before school. After listening to "One with the Universe", the anxiety seems to have vanished. I know this sounds like it's an amazing result - and it is - but I think the peace it brings him at night really helps him during the day to cope with the things he's anxious about! --Christine K. Long Island, NY